Flamiche de l'Avesnois au Maroilles AOP vs Tarte montagnarde
Overall, Tarte montagnarde has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Flamiche de l'Avesnois au Maroilles AOP
Tarte montagnarde
Nutrition per 100 g
| Nutrient | Flamiche de l'Avesnois au Ma... | Tarte montagnarde |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 306 kcal | 250 kcal |
| Fat | 18 g | 13.7 g |
| Saturated fat | 12 g | 7.2 g |
| Sugars | 1.7 g | 0.9 g |
| Salt | 1.5 g | 1.6 g |
| Fiber | 2.3 g | 2.3 g |
| Protein | 15 g | 10.8 g |
| Additives | 1 | 3 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarte montagnarde has 18% fewer calories (250 kcal vs 306 kcal).
- Tarte montagnarde has 24% less fat (13.7 g vs 18 g).
- Tarte montagnarde has 40% less saturated fat (7.2 g vs 12 g).
- Tarte montagnarde has 47% less sugar (0.9 g vs 1.7 g).
- Flamiche de l'Avesnois au Maroilles AOP has 28% more protein (15 g vs 10.8 g).
- Tarte montagnarde has the better Nutri-Score.
Ingredients
Flamiche de l'Avesnois au Maroilles AOP
Maroilles AOP (contient _lait_) 43%, farine de _blé_ (farine de _blé_, _gluten de blé_, farine de _blé_ malté, farine de fève, agent de traitement de la farine : acide ascorbique), eau, beurre (contient _lait_) 6,5%, _œuf_ entier, crème fraîche (contient _lait_), sel, levure, poivre. Peut contenir des traces de graines de sésame. Le Maroilles, la farine de blé, l'eau, le beurre, les œufs, la crème, le sel et la levure sont d'origine France. Cette tarte contient 53% de pâte et 47% de garniture.
Tarte montagnarde
Farine de _blé_, eau, raclette (_lait_) 18%, lardons 10% [poitrine de porc (origine France), sel, dextrose, arôme de fumée, acidifiant: acide citrique, antioxydant: erythorbate de sodium, conservateur: nitrite de sodium], oignons, crème fraîche (_lait_), beurre (_lait_) 3%, _oeufs_, levure, sel, sucre, ail, poivre.
FAQ
Which is healthier: Flamiche de l'Avesnois au Maroilles AOP or Tarte montagnarde?
Overall, Tarte montagnarde has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarte montagnarde has fewer calories: 250 kcal versus 306 kcal per 100 g.
Which has less sugar?
Tarte montagnarde has less sugar: 0.9 g versus 1.7 g per 100 g.