Flamiche Emmental Poireaux vs Tarte montagnarde
Overall, Flamiche Emmental Poireaux has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Flamiche Emmental Poireaux | Tarte montagnarde |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | 4 |
| Calories | 180 kcal | 250 kcal |
| Fat | 7.4 g | 13.7 g |
| Saturated fat | 4.6 g | 7.2 g |
| Sugars | 1.1 g | 0.9 g |
| Salt | 0.3 g | 1.6 g |
| Fiber | — | 2.3 g |
| Protein | 7.8 g | 10.8 g |
| Additives | 0 | 3 |
| Allergens | None listed | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flamiche Emmental Poireaux has 28% fewer calories (180 kcal vs 250 kcal).
- Flamiche Emmental Poireaux has 46% less fat (7.4 g vs 13.7 g).
- Flamiche Emmental Poireaux has 36% less saturated fat (4.6 g vs 7.2 g).
- Flamiche Emmental Poireaux has 81% less salt (0.3 g vs 1.6 g).
- Tarte montagnarde has 28% more protein (10.8 g vs 7.8 g).
- Flamiche Emmental Poireaux has the better Nutri-Score.
- Only Tarte montagnarde lists: Eggs, Gluten, Milk.
Ingredients
Flamiche Emmental Poireaux
Not available.
Tarte montagnarde
Farine de _blé_, eau, raclette (_lait_) 18%, lardons 10% [poitrine de porc (origine France), sel, dextrose, arôme de fumée, acidifiant: acide citrique, antioxydant: erythorbate de sodium, conservateur: nitrite de sodium], oignons, crème fraîche (_lait_), beurre (_lait_) 3%, _oeufs_, levure, sel, sucre, ail, poivre.
FAQ
Which is healthier: Flamiche Emmental Poireaux or Tarte montagnarde?
Overall, Flamiche Emmental Poireaux has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flamiche Emmental Poireaux has fewer calories: 180 kcal versus 250 kcal per 100 g.
Which has less sugar?
Tarte montagnarde has less sugar: 0.9 g versus 1.1 g per 100 g.