Flamiche au Maroilles surgelée vs Flamiche Emmental Poireaux
Overall, Flamiche Emmental Poireaux has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Flamiche au Maroilles surgelée
Flamiche Emmental Poireaux
Nutrition per 100 g
| Nutrient | Flamiche au Maroilles surgel... | Flamiche Emmental Poireaux |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | — |
| Calories | 311 kcal | 180 kcal |
| Fat | 18.3 g | 7.4 g |
| Saturated fat | 12.8 g | 4.6 g |
| Sugars | 2.8 g | 1.1 g |
| Salt | 1.7 g | 0.3 g |
| Fiber | 3.2 g | — |
| Protein | 14.2 g | 7.8 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flamiche Emmental Poireaux has 42% fewer calories (180 kcal vs 311 kcal).
- Flamiche Emmental Poireaux has 60% less fat (7.4 g vs 18.3 g).
- Flamiche Emmental Poireaux has 64% less saturated fat (4.6 g vs 12.8 g).
- Flamiche Emmental Poireaux has 61% less sugar (1.1 g vs 2.8 g).
- Flamiche Emmental Poireaux has 82% less salt (0.3 g vs 1.7 g).
- Flamiche au Maroilles surgelée has 45% more protein (14.2 g vs 7.8 g).
- Flamiche Emmental Poireaux has the better Nutri-Score.
- Only Flamiche au Maroilles surgelée lists: Eggs, Gluten, Milk.
Ingredients
Flamiche au Maroilles surgelée
Maroilles (contient _lait_) 39%, farine de blé (contient _gluten_), eau, beurre (contient _lait_), _oeufs_, crème fraîche (contient _lait_), levure, sel, poivre.
Flamiche Emmental Poireaux
Not available.
FAQ
Which is healthier: Flamiche au Maroilles surgelée or Flamiche Emmental Poireaux?
Overall, Flamiche Emmental Poireaux has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flamiche Emmental Poireaux has fewer calories: 180 kcal versus 311 kcal per 100 g.
Which has less sugar?
Flamiche Emmental Poireaux has less sugar: 1.1 g versus 2.8 g per 100 g.