Flamiche de l'Avesnois au Maroilles AOP vs Flamiche Emmental Poireaux
Overall, Flamiche Emmental Poireaux has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Flamiche de l'Avesnois au Maroilles AOP
Flamiche Emmental Poireaux
Nutrition per 100 g
| Nutrient | Flamiche de l'Avesnois au Ma... | Flamiche Emmental Poireaux |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | — |
| Calories | 306 kcal | 180 kcal |
| Fat | 18 g | 7.4 g |
| Saturated fat | 12 g | 4.6 g |
| Sugars | 1.7 g | 1.1 g |
| Salt | 1.5 g | 0.3 g |
| Fiber | 2.3 g | — |
| Protein | 15 g | 7.8 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flamiche Emmental Poireaux has 41% fewer calories (180 kcal vs 306 kcal).
- Flamiche Emmental Poireaux has 59% less fat (7.4 g vs 18 g).
- Flamiche Emmental Poireaux has 62% less saturated fat (4.6 g vs 12 g).
- Flamiche Emmental Poireaux has 35% less sugar (1.1 g vs 1.7 g).
- Flamiche Emmental Poireaux has 80% less salt (0.3 g vs 1.5 g).
- Flamiche de l'Avesnois au Maroilles AOP has 48% more protein (15 g vs 7.8 g).
- Flamiche Emmental Poireaux has the better Nutri-Score.
- Only Flamiche de l'Avesnois au Maroilles AOP lists: Eggs, Gluten, Milk.
Ingredients
Flamiche de l'Avesnois au Maroilles AOP
Maroilles AOP (contient _lait_) 43%, farine de _blé_ (farine de _blé_, _gluten de blé_, farine de _blé_ malté, farine de fève, agent de traitement de la farine : acide ascorbique), eau, beurre (contient _lait_) 6,5%, _œuf_ entier, crème fraîche (contient _lait_), sel, levure, poivre. Peut contenir des traces de graines de sésame. Le Maroilles, la farine de blé, l'eau, le beurre, les œufs, la crème, le sel et la levure sont d'origine France. Cette tarte contient 53% de pâte et 47% de garniture.
Flamiche Emmental Poireaux
Not available.
FAQ
Which is healthier: Flamiche de l'Avesnois au Maroilles AOP or Flamiche Emmental Poireaux?
Overall, Flamiche Emmental Poireaux has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flamiche Emmental Poireaux has fewer calories: 180 kcal versus 306 kcal per 100 g.
Which has less sugar?
Flamiche Emmental Poireaux has less sugar: 1.1 g versus 1.7 g per 100 g.