Flamiche au Maroilles vs Flamiche au Maroilles surgelée
Overall, Flamiche au Maroilles has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Flamiche au Maroilles | Flamiche au Maroilles surgel... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | — | 3 |
| Calories | 313 kcal | 311 kcal |
| Fat | 18 g | 18.3 g |
| Saturated fat | 12 g | 12.8 g |
| Sugars | 1.2 g | 2.8 g |
| Salt | 0.9 g | 1.7 g |
| Fiber | 2.1 g | 3.2 g |
| Protein | 16 g | 14.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flamiche au Maroilles has 57% less sugar (1.2 g vs 2.8 g).
- Flamiche au Maroilles has 48% less salt (0.9 g vs 1.7 g).
- Flamiche au Maroilles surgelée has 35% more fiber (3.2 g vs 2.1 g).
- Flamiche au Maroilles has 11% more protein (16 g vs 14.2 g).
- Flamiche au Maroilles has the better Nutri-Score.
- Only Flamiche au Maroilles surgelée lists: Eggs, Gluten, Milk.
Ingredients
Flamiche au Maroilles
Not available.
Flamiche au Maroilles surgelée
Maroilles (contient _lait_) 39%, farine de blé (contient _gluten_), eau, beurre (contient _lait_), _oeufs_, crème fraîche (contient _lait_), levure, sel, poivre.
FAQ
Which is healthier: Flamiche au Maroilles or Flamiche au Maroilles surgelée?
Overall, Flamiche au Maroilles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flamiche au Maroilles surgelée has fewer calories: 311 kcal versus 313 kcal per 100 g.
Which has less sugar?
Flamiche au Maroilles has less sugar: 1.2 g versus 2.8 g per 100 g.