Flamiche au Maroilles vs Tarte montagnarde
Overall, Tarte montagnarde has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Flamiche au Maroilles | Tarte montagnarde |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 313 kcal | 250 kcal |
| Fat | 18 g | 13.7 g |
| Saturated fat | 12 g | 7.2 g |
| Sugars | 1.2 g | 0.9 g |
| Salt | 0.9 g | 1.6 g |
| Fiber | 2.1 g | 2.3 g |
| Protein | 16 g | 10.8 g |
| Additives | 0 | 3 |
| Allergens | None listed | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarte montagnarde has 20% fewer calories (250 kcal vs 313 kcal).
- Tarte montagnarde has 24% less fat (13.7 g vs 18 g).
- Tarte montagnarde has 40% less saturated fat (7.2 g vs 12 g).
- Flamiche au Maroilles has 45% less salt (0.9 g vs 1.6 g).
- Flamiche au Maroilles has 32% more protein (16 g vs 10.8 g).
- Only Tarte montagnarde lists: Eggs, Gluten, Milk.
Ingredients
Flamiche au Maroilles
Not available.
Tarte montagnarde
Farine de _blé_, eau, raclette (_lait_) 18%, lardons 10% [poitrine de porc (origine France), sel, dextrose, arôme de fumée, acidifiant: acide citrique, antioxydant: erythorbate de sodium, conservateur: nitrite de sodium], oignons, crème fraîche (_lait_), beurre (_lait_) 3%, _oeufs_, levure, sel, sucre, ail, poivre.
FAQ
Which is healthier: Flamiche au Maroilles or Tarte montagnarde?
Overall, Tarte montagnarde has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarte montagnarde has fewer calories: 250 kcal versus 313 kcal per 100 g.
Which has less sugar?
Tarte montagnarde has less sugar: 0.9 g versus 1.2 g per 100 g.