Flamiche au Maroilles surgelée vs Tarte montagnarde
Overall, Tarte montagnarde has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Flamiche au Maroilles surgelée
Tarte montagnarde
Nutrition per 100 g
| Nutrient | Flamiche au Maroilles surgel... | Tarte montagnarde |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 4 |
| Calories | 311 kcal | 250 kcal |
| Fat | 18.3 g | 13.7 g |
| Saturated fat | 12.8 g | 7.2 g |
| Sugars | 2.8 g | 0.9 g |
| Salt | 1.7 g | 1.6 g |
| Fiber | 3.2 g | 2.3 g |
| Protein | 14.2 g | 10.8 g |
| Additives | 0 | 3 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarte montagnarde has 20% fewer calories (250 kcal vs 311 kcal).
- Tarte montagnarde has 25% less fat (13.7 g vs 18.3 g).
- Tarte montagnarde has 44% less saturated fat (7.2 g vs 12.8 g).
- Tarte montagnarde has 68% less sugar (0.9 g vs 2.8 g).
- Flamiche au Maroilles surgelée has 30% more fiber (3.2 g vs 2.3 g).
- Flamiche au Maroilles surgelée has 24% more protein (14.2 g vs 10.8 g).
- Tarte montagnarde has the better Nutri-Score.
- Flamiche au Maroilles surgelée is less processed (lower NOVA group).
Ingredients
Flamiche au Maroilles surgelée
Maroilles (contient _lait_) 39%, farine de blé (contient _gluten_), eau, beurre (contient _lait_), _oeufs_, crème fraîche (contient _lait_), levure, sel, poivre.
Tarte montagnarde
Farine de _blé_, eau, raclette (_lait_) 18%, lardons 10% [poitrine de porc (origine France), sel, dextrose, arôme de fumée, acidifiant: acide citrique, antioxydant: erythorbate de sodium, conservateur: nitrite de sodium], oignons, crème fraîche (_lait_), beurre (_lait_) 3%, _oeufs_, levure, sel, sucre, ail, poivre.
FAQ
Which is healthier: Flamiche au Maroilles surgelée or Tarte montagnarde?
Overall, Tarte montagnarde has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarte montagnarde has fewer calories: 250 kcal versus 311 kcal per 100 g.
Which has less sugar?
Tarte montagnarde has less sugar: 0.9 g versus 2.8 g per 100 g.