Tarte montagnarde vs Flamiche au maroille
Overall, Tarte montagnarde has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tarte montagnarde | Flamiche au maroille |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | — |
| Calories | 250 kcal | 311 kcal |
| Fat | 13.7 g | 19 g |
| Saturated fat | 7.2 g | 14 g |
| Sugars | 0.9 g | 1.3 g |
| Salt | 1.6 g | 1.5 g |
| Fiber | 2.3 g | — |
| Protein | 10.8 g | 14 g |
| Additives | 3 | 0 |
| Allergens | Eggs, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarte montagnarde has 20% fewer calories (250 kcal vs 311 kcal).
- Tarte montagnarde has 28% less fat (13.7 g vs 19 g).
- Tarte montagnarde has 49% less saturated fat (7.2 g vs 14 g).
- Tarte montagnarde has 31% less sugar (0.9 g vs 1.3 g).
- Flamiche au maroille has 23% more protein (14 g vs 10.8 g).
- Tarte montagnarde has the better Nutri-Score.
- Only Tarte montagnarde lists: Eggs, Gluten, Milk.
Ingredients
Tarte montagnarde
Farine de _blé_, eau, raclette (_lait_) 18%, lardons 10% [poitrine de porc (origine France), sel, dextrose, arôme de fumée, acidifiant: acide citrique, antioxydant: erythorbate de sodium, conservateur: nitrite de sodium], oignons, crème fraîche (_lait_), beurre (_lait_) 3%, _oeufs_, levure, sel, sucre, ail, poivre.
Flamiche au maroille
Not available.
FAQ
Which is healthier: Tarte montagnarde or Flamiche au maroille?
Overall, Tarte montagnarde has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarte montagnarde has fewer calories: 250 kcal versus 311 kcal per 100 g.
Which has less sugar?
Tarte montagnarde has less sugar: 0.9 g versus 1.3 g per 100 g.