Fita crackers 30g vs Three Cheese Flatbread Thins
Overall, Three Cheese Flatbread Thins has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Fita crackers 30g | Three Cheese Flatbread Thins |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 487 kcal | 397 kcal |
| Fat | 20 g | 7.6 g |
| Saturated fat | 13.3 g | 4.4 g |
| Sugars | 23.3 g | 2.9 g |
| Salt | 1.3 g | 1.6 g |
| Fiber | 0 g | 6.5 g |
| Protein | 6.7 g | 16.5 g |
| Additives | 7 | 0 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Three Cheese Flatbread Thins has 18% fewer calories (397 kcal vs 487 kcal).
- Three Cheese Flatbread Thins has 62% less fat (7.6 g vs 20 g).
- Three Cheese Flatbread Thins has 67% less saturated fat (4.4 g vs 13.3 g).
- Three Cheese Flatbread Thins has 88% less sugar (2.9 g vs 23.3 g).
- Fita crackers 30g has 19% less salt (1.3 g vs 1.6 g).
- Three Cheese Flatbread Thins has 100% more fiber (6.5 g vs 0 g).
- Three Cheese Flatbread Thins has 60% more protein (16.5 g vs 6.7 g).
- Three Cheese Flatbread Thins has the better Nutri-Score.
Ingredients
Fita crackers 30g
Flour, coconut oil, vegetable shortening, palm oil, vitamin E, sugar, raising agents (ammonium bicarbonate, sodium bicarbonate, monocalcium phosphate), salt, malt extract, enzymes (protease).
Three Cheese Flatbread Thins
49% Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 21% Dark Rye Flour, Mature Cheddar Cheese (Milk), Emmental Cheese (Milk), Regato Cheese (Milk), Onion Powder, Sugar, Salt. Allergy Advice
FAQ
Which is healthier: Fita crackers 30g or Three Cheese Flatbread Thins?
Overall, Three Cheese Flatbread Thins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Three Cheese Flatbread Thins has fewer calories: 397 kcal versus 487 kcal per 100 g.
Which has less sugar?
Three Cheese Flatbread Thins has less sugar: 2.9 g versus 23.3 g per 100 g.