Fita crackers 30g vs Cheddars
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Fita crackers 30g | Cheddars |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 487 kcal | 533 kcal |
| Fat | 20 g | 33 g |
| Saturated fat | 13.3 g | 16.4 g |
| Sugars | 23.3 g | 4.2 g |
| Salt | 1.3 g | 1.6 g |
| Fiber | 0 g | 2.8 g |
| Protein | 6.7 g | 10.6 g |
| Additives | 7 | 5 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fita crackers 30g has 39% less fat (20 g vs 33 g).
- Fita crackers 30g has 19% less saturated fat (13.3 g vs 16.4 g).
- Cheddars has 82% less sugar (4.2 g vs 23.3 g).
- Cheddars has 100% more fiber (2.8 g vs 0 g).
- Cheddars has 37% more protein (10.6 g vs 6.7 g).
- Fita crackers 30g is less processed (lower NOVA group).
Ingredients
Fita crackers 30g
Flour, coconut oil, vegetable shortening, palm oil, vitamin E, sugar, raising agents (ammonium bicarbonate, sodium bicarbonate, monocalcium phosphate), salt, malt extract, enzymes (protease).
Cheddars
Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Vegetable Oil (Palm), Dried Powdered Cheese (11%, of which Cheddar 50%) (Milk), Dried Autolysed Yeast, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Glucose Syrup, Sugar, Barley and Barley Malt Extract, Natural Flavouring (Dried Yeast Extract, Potassium Chloride, Dried Cheese (Milk), Maltodextrin, Natural Flavourings, Dried Whey (Milk), Vegetable Oils (Coconut, Rapeseed)), Dried Whey (Milk), Acid (Lactic Acid), Salt, Natural Flavourings.
FAQ
Which is healthier: Fita crackers 30g or Cheddars?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fita crackers 30g has fewer calories: 487 kcal versus 533 kcal per 100 g.
Which has less sugar?
Cheddars has less sugar: 4.2 g versus 23.3 g per 100 g.