Three Cheese Flatbread Thins vs Cheddars
Overall, Three Cheese Flatbread Thins has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Three Cheese Flatbread Thins | Cheddars |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 397 kcal | 533 kcal |
| Fat | 7.6 g | 33 g |
| Saturated fat | 4.4 g | 16.4 g |
| Sugars | 2.9 g | 4.2 g |
| Salt | 1.6 g | 1.6 g |
| Fiber | 6.5 g | 2.8 g |
| Protein | 16.5 g | 10.6 g |
| Additives | 0 | 5 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Three Cheese Flatbread Thins has 25% fewer calories (397 kcal vs 533 kcal).
- Three Cheese Flatbread Thins has 77% less fat (7.6 g vs 33 g).
- Three Cheese Flatbread Thins has 73% less saturated fat (4.4 g vs 16.4 g).
- Three Cheese Flatbread Thins has 31% less sugar (2.9 g vs 4.2 g).
- Three Cheese Flatbread Thins has 57% more fiber (6.5 g vs 2.8 g).
- Three Cheese Flatbread Thins has 36% more protein (16.5 g vs 10.6 g).
- Three Cheese Flatbread Thins has the better Nutri-Score.
- Three Cheese Flatbread Thins is less processed (lower NOVA group).
Ingredients
Three Cheese Flatbread Thins
49% Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 21% Dark Rye Flour, Mature Cheddar Cheese (Milk), Emmental Cheese (Milk), Regato Cheese (Milk), Onion Powder, Sugar, Salt. Allergy Advice
Cheddars
Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Vegetable Oil (Palm), Dried Powdered Cheese (11%, of which Cheddar 50%) (Milk), Dried Autolysed Yeast, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Glucose Syrup, Sugar, Barley and Barley Malt Extract, Natural Flavouring (Dried Yeast Extract, Potassium Chloride, Dried Cheese (Milk), Maltodextrin, Natural Flavourings, Dried Whey (Milk), Vegetable Oils (Coconut, Rapeseed)), Dried Whey (Milk), Acid (Lactic Acid), Salt, Natural Flavourings.
FAQ
Which is healthier: Three Cheese Flatbread Thins or Cheddars?
Overall, Three Cheese Flatbread Thins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Three Cheese Flatbread Thins has fewer calories: 397 kcal versus 533 kcal per 100 g.
Which has less sugar?
Three Cheese Flatbread Thins has less sugar: 2.9 g versus 4.2 g per 100 g.