Three Cheese Flatbread Thins vs Rosemary Crackers
Overall, Three Cheese Flatbread Thins has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Three Cheese Flatbread Thins | Rosemary Crackers |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 397 kcal | 482 kcal |
| Fat | 7.6 g | 19.4 g |
| Saturated fat | 4.4 g | 6.1 g |
| Sugars | 2.9 g | 3.3 g |
| Salt | 1.6 g | 1.3 g |
| Fiber | 6.5 g | 3.2 g |
| Protein | 16.5 g | 9 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Three Cheese Flatbread Thins has 18% fewer calories (397 kcal vs 482 kcal).
- Three Cheese Flatbread Thins has 61% less fat (7.6 g vs 19.4 g).
- Three Cheese Flatbread Thins has 28% less saturated fat (4.4 g vs 6.1 g).
- Three Cheese Flatbread Thins has 12% less sugar (2.9 g vs 3.3 g).
- Rosemary Crackers has 23% less salt (1.3 g vs 1.6 g).
- Three Cheese Flatbread Thins has 51% more fiber (6.5 g vs 3.2 g).
- Three Cheese Flatbread Thins has 45% more protein (16.5 g vs 9 g).
- Three Cheese Flatbread Thins is less processed (lower NOVA group).
Ingredients
Three Cheese Flatbread Thins
49% Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 21% Dark Rye Flour, Mature Cheddar Cheese (Milk), Emmental Cheese (Milk), Regato Cheese (Milk), Onion Powder, Sugar, Salt. Allergy Advice
Rosemary Crackers
Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Palm Oil, High Oleic Sunflower Oil, Sea Salt, Garlic Powder, GROUND ROSEMARY (1%), Autolysed Yeast, Dextrose, Onion Powder, Sugar, Whey Powder (Milk), Partially Inverted Refiners Syrup, Flavouring, Dried Yeast, Black Pepper.
FAQ
Which is healthier: Three Cheese Flatbread Thins or Rosemary Crackers?
Overall, Three Cheese Flatbread Thins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Three Cheese Flatbread Thins has fewer calories: 397 kcal versus 482 kcal per 100 g.
Which has less sugar?
Three Cheese Flatbread Thins has less sugar: 2.9 g versus 3.3 g per 100 g.