Water Biscuits vs Rosemary Crackers
Overall, Rosemary Crackers has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Water Biscuits | Rosemary Crackers |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 404 kcal | 482 kcal |
| Fat | 20.9 g | 19.4 g |
| Saturated fat | 10 g | 6.1 g |
| Sugars | 6 g | 3.3 g |
| Salt | 9.8 g | 1.3 g |
| Fiber | 4.1 g | 3.2 g |
| Protein | 5.8 g | 9 g |
| Additives | 2 | 0 |
| Allergens | Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Water Biscuits has 16% fewer calories (404 kcal vs 482 kcal).
- Rosemary Crackers has 39% less saturated fat (6.1 g vs 10 g).
- Rosemary Crackers has 45% less sugar (3.3 g vs 6 g).
- Rosemary Crackers has 87% less salt (1.3 g vs 9.8 g).
- Water Biscuits has 22% more fiber (4.1 g vs 3.2 g).
- Rosemary Crackers has 36% more protein (9 g vs 5.8 g).
- Rosemary Crackers has the better Nutri-Score.
- Only Rosemary Crackers lists: Milk.
Ingredients
Water Biscuits
Fortified Wheat Flour, Palm Oil, Salt, Glucose Syrup, Sodium Hydrogen Carbonate.
Rosemary Crackers
Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Palm Oil, High Oleic Sunflower Oil, Sea Salt, Garlic Powder, GROUND ROSEMARY (1%), Autolysed Yeast, Dextrose, Onion Powder, Sugar, Whey Powder (Milk), Partially Inverted Refiners Syrup, Flavouring, Dried Yeast, Black Pepper.
FAQ
Which is healthier: Water Biscuits or Rosemary Crackers?
Overall, Rosemary Crackers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Water Biscuits has fewer calories: 404 kcal versus 482 kcal per 100 g.
Which has less sugar?
Rosemary Crackers has less sugar: 3.3 g versus 6 g per 100 g.