Water Biscuits vs Sea Salt Crackers
Overall, Sea Salt Crackers has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Water Biscuits | Sea Salt Crackers |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | — |
| Calories | 404 kcal | 500 kcal |
| Fat | 20.9 g | 24.1 g |
| Saturated fat | 10 g | 3.5 g |
| Sugars | 6 g | 1.7 g |
| Salt | 9.8 g | 1.7 g |
| Fiber | 4.1 g | 3.5 g |
| Protein | 5.8 g | 8.6 g |
| Additives | 2 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Water Biscuits has 19% fewer calories (404 kcal vs 500 kcal).
- Water Biscuits has 13% less fat (20.9 g vs 24.1 g).
- Sea Salt Crackers has 66% less saturated fat (3.5 g vs 10 g).
- Sea Salt Crackers has 71% less sugar (1.7 g vs 6 g).
- Sea Salt Crackers has 83% less salt (1.7 g vs 9.8 g).
- Water Biscuits has 15% more fiber (4.1 g vs 3.5 g).
- Sea Salt Crackers has 33% more protein (8.6 g vs 5.8 g).
- Sea Salt Crackers has the better Nutri-Score.
Ingredients
Water Biscuits
Fortified Wheat Flour, Palm Oil, Salt, Glucose Syrup, Sodium Hydrogen Carbonate.
Sea Salt Crackers
Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Sunflower Oil, Palm Oil, Sea Salt (1.5%), Yeast Powder (contains Wheat, Barley), Sugar, Rice Flour, Cane Sugar Syrup, Flavouring, Yeast. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Also, may contain sesame seeds. Suitable for vegans JACOBS £2.10 STORAGE Store in a cool, dry place and once opened in an airtight container. Best Before End: see top reclosable flap. NUTRITION Typical values Per One cracker % RI* for an As sold 100g (6g) RI* average adult Energy 2079kJ 125kJ
FAQ
Which is healthier: Water Biscuits or Sea Salt Crackers?
Overall, Sea Salt Crackers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Water Biscuits has fewer calories: 404 kcal versus 500 kcal per 100 g.
Which has less sugar?
Sea Salt Crackers has less sugar: 1.7 g versus 6 g per 100 g.