Sea Salt Crackers vs Ricanela
Overall, Sea Salt Crackers has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sea Salt Crackers | Ricanela |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | — | — |
| Calories | 500 kcal | 482 kcal |
| Fat | 24.1 g | 20 g |
| Saturated fat | 3.5 g | 7.6 g |
| Sugars | 1.7 g | 25 g |
| Salt | 1.7 g | 0 g |
| Fiber | 3.5 g | 2 g |
| Protein | 8.6 g | 5.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ricanela has 17% less fat (20 g vs 24.1 g).
- Sea Salt Crackers has 55% less saturated fat (3.5 g vs 7.6 g).
- Sea Salt Crackers has 93% less sugar (1.7 g vs 25 g).
- Ricanela has no salt, while Sea Salt Crackers has 1.7 g.
- Sea Salt Crackers has 42% more fiber (3.5 g vs 2 g).
- Sea Salt Crackers has 36% more protein (8.6 g vs 5.5 g).
- Sea Salt Crackers has the better Nutri-Score.
- Only Sea Salt Crackers lists: Gluten.
Ingredients
Sea Salt Crackers
Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Sunflower Oil, Palm Oil, Sea Salt (1.5%), Yeast Powder (contains Wheat, Barley), Sugar, Rice Flour, Cane Sugar Syrup, Flavouring, Yeast. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Also, may contain sesame seeds. Suitable for vegans JACOBS £2.10 STORAGE Store in a cool, dry place and once opened in an airtight container. Best Before End: see top reclosable flap. NUTRITION Typical values Per One cracker % RI* for an As sold 100g (6g) RI* average adult Energy 2079kJ 125kJ
Ricanela
Not available.
FAQ
Which is healthier: Sea Salt Crackers or Ricanela?
Overall, Sea Salt Crackers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ricanela has fewer calories: 482 kcal versus 500 kcal per 100 g.
Which has less sugar?
Sea Salt Crackers has less sugar: 1.7 g versus 25 g per 100 g.