Fita crackers 30g vs Sea Salt Crackers
Overall, Sea Salt Crackers has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Fita crackers 30g | Sea Salt Crackers |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | — |
| Calories | 487 kcal | 500 kcal |
| Fat | 20 g | 24.1 g |
| Saturated fat | 13.3 g | 3.5 g |
| Sugars | 23.3 g | 1.7 g |
| Salt | 1.3 g | 1.7 g |
| Fiber | 0 g | 3.5 g |
| Protein | 6.7 g | 8.6 g |
| Additives | 7 | 0 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fita crackers 30g has 17% less fat (20 g vs 24.1 g).
- Sea Salt Crackers has 74% less saturated fat (3.5 g vs 13.3 g).
- Sea Salt Crackers has 93% less sugar (1.7 g vs 23.3 g).
- Fita crackers 30g has 21% less salt (1.3 g vs 1.7 g).
- Sea Salt Crackers has 100% more fiber (3.5 g vs 0 g).
- Sea Salt Crackers has 23% more protein (8.6 g vs 6.7 g).
- Sea Salt Crackers has the better Nutri-Score.
- Only Fita crackers 30g lists: Milk.
Ingredients
Fita crackers 30g
Flour, coconut oil, vegetable shortening, palm oil, vitamin E, sugar, raising agents (ammonium bicarbonate, sodium bicarbonate, monocalcium phosphate), salt, malt extract, enzymes (protease).
Sea Salt Crackers
Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Sunflower Oil, Palm Oil, Sea Salt (1.5%), Yeast Powder (contains Wheat, Barley), Sugar, Rice Flour, Cane Sugar Syrup, Flavouring, Yeast. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Also, may contain sesame seeds. Suitable for vegans JACOBS £2.10 STORAGE Store in a cool, dry place and once opened in an airtight container. Best Before End: see top reclosable flap. NUTRITION Typical values Per One cracker % RI* for an As sold 100g (6g) RI* average adult Energy 2079kJ 125kJ
FAQ
Which is healthier: Fita crackers 30g or Sea Salt Crackers?
Overall, Sea Salt Crackers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fita crackers 30g has fewer calories: 487 kcal versus 500 kcal per 100 g.
Which has less sugar?
Sea Salt Crackers has less sugar: 1.7 g versus 23.3 g per 100 g.