Cheddars vs Sea Salt Crackers
Overall, Sea Salt Crackers has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cheddars | Sea Salt Crackers |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | — |
| Calories | 533 kcal | 500 kcal |
| Fat | 33 g | 24.1 g |
| Saturated fat | 16.4 g | 3.5 g |
| Sugars | 4.2 g | 1.7 g |
| Salt | 1.6 g | 1.7 g |
| Fiber | 2.8 g | 3.5 g |
| Protein | 10.6 g | 8.6 g |
| Additives | 5 | 0 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sea Salt Crackers has 27% less fat (24.1 g vs 33 g).
- Sea Salt Crackers has 79% less saturated fat (3.5 g vs 16.4 g).
- Sea Salt Crackers has 59% less sugar (1.7 g vs 4.2 g).
- Sea Salt Crackers has 19% more fiber (3.5 g vs 2.8 g).
- Cheddars has 19% more protein (10.6 g vs 8.6 g).
- Sea Salt Crackers has the better Nutri-Score.
- Only Cheddars lists: Milk.
Ingredients
Cheddars
Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Vegetable Oil (Palm), Dried Powdered Cheese (11%, of which Cheddar 50%) (Milk), Dried Autolysed Yeast, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Glucose Syrup, Sugar, Barley and Barley Malt Extract, Natural Flavouring (Dried Yeast Extract, Potassium Chloride, Dried Cheese (Milk), Maltodextrin, Natural Flavourings, Dried Whey (Milk), Vegetable Oils (Coconut, Rapeseed)), Dried Whey (Milk), Acid (Lactic Acid), Salt, Natural Flavourings.
Sea Salt Crackers
Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Sunflower Oil, Palm Oil, Sea Salt (1.5%), Yeast Powder (contains Wheat, Barley), Sugar, Rice Flour, Cane Sugar Syrup, Flavouring, Yeast. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Also, may contain sesame seeds. Suitable for vegans JACOBS £2.10 STORAGE Store in a cool, dry place and once opened in an airtight container. Best Before End: see top reclosable flap. NUTRITION Typical values Per One cracker % RI* for an As sold 100g (6g) RI* average adult Energy 2079kJ 125kJ
FAQ
Which is healthier: Cheddars or Sea Salt Crackers?
Overall, Sea Salt Crackers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sea Salt Crackers has fewer calories: 500 kcal versus 533 kcal per 100 g.
Which has less sugar?
Sea Salt Crackers has less sugar: 1.7 g versus 4.2 g per 100 g.