Three Cheese Flatbread Thins vs Sea Salt Crackers
Overall, Three Cheese Flatbread Thins has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Three Cheese Flatbread Thins | Sea Salt Crackers |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | — |
| Calories | 397 kcal | 500 kcal |
| Fat | 7.6 g | 24.1 g |
| Saturated fat | 4.4 g | 3.5 g |
| Sugars | 2.9 g | 1.7 g |
| Salt | 1.6 g | 1.7 g |
| Fiber | 6.5 g | 3.5 g |
| Protein | 16.5 g | 8.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Three Cheese Flatbread Thins has 21% fewer calories (397 kcal vs 500 kcal).
- Three Cheese Flatbread Thins has 69% less fat (7.6 g vs 24.1 g).
- Sea Salt Crackers has 22% less saturated fat (3.5 g vs 4.4 g).
- Sea Salt Crackers has 41% less sugar (1.7 g vs 2.9 g).
- Three Cheese Flatbread Thins has 47% more fiber (6.5 g vs 3.5 g).
- Three Cheese Flatbread Thins has 48% more protein (16.5 g vs 8.6 g).
- Only Three Cheese Flatbread Thins lists: Milk.
Ingredients
Three Cheese Flatbread Thins
49% Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 21% Dark Rye Flour, Mature Cheddar Cheese (Milk), Emmental Cheese (Milk), Regato Cheese (Milk), Onion Powder, Sugar, Salt. Allergy Advice
Sea Salt Crackers
Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Sunflower Oil, Palm Oil, Sea Salt (1.5%), Yeast Powder (contains Wheat, Barley), Sugar, Rice Flour, Cane Sugar Syrup, Flavouring, Yeast. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Also, may contain sesame seeds. Suitable for vegans JACOBS £2.10 STORAGE Store in a cool, dry place and once opened in an airtight container. Best Before End: see top reclosable flap. NUTRITION Typical values Per One cracker % RI* for an As sold 100g (6g) RI* average adult Energy 2079kJ 125kJ
FAQ
Which is healthier: Three Cheese Flatbread Thins or Sea Salt Crackers?
Overall, Three Cheese Flatbread Thins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Three Cheese Flatbread Thins has fewer calories: 397 kcal versus 500 kcal per 100 g.
Which has less sugar?
Sea Salt Crackers has less sugar: 1.7 g versus 2.9 g per 100 g.