Water Biscuits vs Three Cheese Flatbread Thins
Overall, Three Cheese Flatbread Thins has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Water Biscuits | Three Cheese Flatbread Thins |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 404 kcal | 397 kcal |
| Fat | 20.9 g | 7.6 g |
| Saturated fat | 10 g | 4.4 g |
| Sugars | 6 g | 2.9 g |
| Salt | 9.8 g | 1.6 g |
| Fiber | 4.1 g | 6.5 g |
| Protein | 5.8 g | 16.5 g |
| Additives | 2 | 0 |
| Allergens | Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Three Cheese Flatbread Thins has 64% less fat (7.6 g vs 20.9 g).
- Three Cheese Flatbread Thins has 56% less saturated fat (4.4 g vs 10 g).
- Three Cheese Flatbread Thins has 51% less sugar (2.9 g vs 6 g).
- Three Cheese Flatbread Thins has 84% less salt (1.6 g vs 9.8 g).
- Three Cheese Flatbread Thins has 37% more fiber (6.5 g vs 4.1 g).
- Three Cheese Flatbread Thins has 65% more protein (16.5 g vs 5.8 g).
- Three Cheese Flatbread Thins has the better Nutri-Score.
- Three Cheese Flatbread Thins is less processed (lower NOVA group).
- Only Three Cheese Flatbread Thins lists: Milk.
Ingredients
Water Biscuits
Fortified Wheat Flour, Palm Oil, Salt, Glucose Syrup, Sodium Hydrogen Carbonate.
Three Cheese Flatbread Thins
49% Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 21% Dark Rye Flour, Mature Cheddar Cheese (Milk), Emmental Cheese (Milk), Regato Cheese (Milk), Onion Powder, Sugar, Salt. Allergy Advice
FAQ
Which is healthier: Water Biscuits or Three Cheese Flatbread Thins?
Overall, Three Cheese Flatbread Thins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Three Cheese Flatbread Thins has fewer calories: 397 kcal versus 404 kcal per 100 g.
Which has less sugar?
Three Cheese Flatbread Thins has less sugar: 2.9 g versus 6 g per 100 g.