Comparison
Water Biscuits vs Ricanela
Overall, Water Biscuits has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Water Biscuits | Ricanela |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 404 kcal | 482 kcal |
| Fat | 20.9 g | 20 g |
| Saturated fat | 10 g | 7.6 g |
| Sugars | 6 g | 25 g |
| Salt | 9.8 g | 0 g |
| Fiber | 4.1 g | 2 g |
| Protein | 5.8 g | 5.5 g |
| Additives | 2 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Water Biscuits has 16% fewer calories (404 kcal vs 482 kcal).
- Ricanela has 24% less saturated fat (7.6 g vs 10 g).
- Water Biscuits has 76% less sugar (6 g vs 25 g).
- Ricanela has no salt, while Water Biscuits has 9.8 g.
- Water Biscuits has 51% more fiber (4.1 g vs 2 g).
- Only Water Biscuits lists: Gluten.
Ingredients
Water Biscuits
Fortified Wheat Flour, Palm Oil, Salt, Glucose Syrup, Sodium Hydrogen Carbonate.
Ricanela
Not available.
FAQ
Which is healthier: Water Biscuits or Ricanela?
Overall, Water Biscuits has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Water Biscuits has fewer calories: 404 kcal versus 482 kcal per 100 g.
Which has less sugar?
Water Biscuits has less sugar: 6 g versus 25 g per 100 g.