Three Cheese Flatbread Thins vs Ricanela
Overall, Three Cheese Flatbread Thins has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Three Cheese Flatbread Thins | Ricanela |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | — |
| Calories | 397 kcal | 482 kcal |
| Fat | 7.6 g | 20 g |
| Saturated fat | 4.4 g | 7.6 g |
| Sugars | 2.9 g | 25 g |
| Salt | 1.6 g | 0 g |
| Fiber | 6.5 g | 2 g |
| Protein | 16.5 g | 5.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Three Cheese Flatbread Thins has 18% fewer calories (397 kcal vs 482 kcal).
- Three Cheese Flatbread Thins has 62% less fat (7.6 g vs 20 g).
- Three Cheese Flatbread Thins has 42% less saturated fat (4.4 g vs 7.6 g).
- Three Cheese Flatbread Thins has 88% less sugar (2.9 g vs 25 g).
- Ricanela has no salt, while Three Cheese Flatbread Thins has 1.6 g.
- Three Cheese Flatbread Thins has 69% more fiber (6.5 g vs 2 g).
- Three Cheese Flatbread Thins has 67% more protein (16.5 g vs 5.5 g).
- Three Cheese Flatbread Thins has the better Nutri-Score.
- Only Three Cheese Flatbread Thins lists: Gluten, Milk.
Ingredients
Three Cheese Flatbread Thins
49% Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 21% Dark Rye Flour, Mature Cheddar Cheese (Milk), Emmental Cheese (Milk), Regato Cheese (Milk), Onion Powder, Sugar, Salt. Allergy Advice
Ricanela
Not available.
FAQ
Which is healthier: Three Cheese Flatbread Thins or Ricanela?
Overall, Three Cheese Flatbread Thins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Three Cheese Flatbread Thins has fewer calories: 397 kcal versus 482 kcal per 100 g.
Which has less sugar?
Three Cheese Flatbread Thins has less sugar: 2.9 g versus 25 g per 100 g.