Rosemary Crackers vs Sea Salt Crackers
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Rosemary Crackers | Sea Salt Crackers |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 482 kcal | 500 kcal |
| Fat | 19.4 g | 24.1 g |
| Saturated fat | 6.1 g | 3.5 g |
| Sugars | 3.3 g | 1.7 g |
| Salt | 1.3 g | 1.7 g |
| Fiber | 3.2 g | 3.5 g |
| Protein | 9 g | 8.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rosemary Crackers has 20% less fat (19.4 g vs 24.1 g).
- Sea Salt Crackers has 43% less saturated fat (3.5 g vs 6.1 g).
- Sea Salt Crackers has 48% less sugar (1.7 g vs 3.3 g).
- Rosemary Crackers has 26% less salt (1.3 g vs 1.7 g).
- Only Rosemary Crackers lists: Milk.
Ingredients
Rosemary Crackers
Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Palm Oil, High Oleic Sunflower Oil, Sea Salt, Garlic Powder, GROUND ROSEMARY (1%), Autolysed Yeast, Dextrose, Onion Powder, Sugar, Whey Powder (Milk), Partially Inverted Refiners Syrup, Flavouring, Dried Yeast, Black Pepper.
Sea Salt Crackers
Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Sunflower Oil, Palm Oil, Sea Salt (1.5%), Yeast Powder (contains Wheat, Barley), Sugar, Rice Flour, Cane Sugar Syrup, Flavouring, Yeast. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Also, may contain sesame seeds. Suitable for vegans JACOBS £2.10 STORAGE Store in a cool, dry place and once opened in an airtight container. Best Before End: see top reclosable flap. NUTRITION Typical values Per One cracker % RI* for an As sold 100g (6g) RI* average adult Energy 2079kJ 125kJ
FAQ
Which is healthier: Rosemary Crackers or Sea Salt Crackers?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rosemary Crackers has fewer calories: 482 kcal versus 500 kcal per 100 g.
Which has less sugar?
Sea Salt Crackers has less sugar: 1.7 g versus 3.3 g per 100 g.