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Fita crackers 30g
Fita crackers 30g by My.san provides 487 kcal per 100 g, with 23.3 g of sugars and 6.7 g of protein. That is 264% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Biscuits and crackers category and comes in a 30 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 487 kcal | 146 kcal | 425 +15% | |
| Total fat | 20 g | 6 g | 8% | 16.9 +18% |
| Saturated fat | 13.3 g | 4 g | 20% | 5.2 +157% |
| Carbohydrates | 70 g | 21 g | 8% | 56.7 +23% |
| Total sugars | 23.3 g | 7 g | 6.4 +264% | |
| Added sugars | 2.9 g | 0.9 g | 2% | 4 −29% |
| Dietary fiber | 0 g | 0 g | 0% | 5 −100% |
| Protein | 6.7 g | 2 g | 4% | 10.7 −38% |
| Salt | 1.3 g | 0.4 g | 1.7 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 77 Biscuits and crackers products on Foodmetria.
Compared with other biscuits and crackers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flour, coconut oil, vegetable shortening, palm oil, vitamin E, sugar, raising agents (ammonium bicarbonate, sodium bicarbonate, monocalcium phosphate), salt, malt extract, enzymes (protease).
- Allergens
- GlutenMilk
- May contain traces
- SoybeansSulphur dioxide and sulphites
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 30 g
- Serving size
- 30g
- Labels & certifications
- Halal
- Sold in
- France, Philippines
- Barcode
- 0750515017429
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fita crackers 30g?
Fita crackers 30g contains 487 kcal per 100 g and about 146 kcal per serving (30g).
How much sugar is in Fita crackers 30g?
Fita crackers 30g has 23.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fita crackers 30g healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fita crackers 30g contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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Compare & rankings
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