Water Biscuits vs Fita crackers 30g
Overall, Water Biscuits has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Water Biscuits | Fita crackers 30g |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 404 kcal | 487 kcal |
| Fat | 20.9 g | 20 g |
| Saturated fat | 10 g | 13.3 g |
| Sugars | 6 g | 23.3 g |
| Salt | 9.8 g | 1.3 g |
| Fiber | 4.1 g | 0 g |
| Protein | 5.8 g | 6.7 g |
| Additives | 2 | 7 |
| Allergens | Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Water Biscuits has 17% fewer calories (404 kcal vs 487 kcal).
- Water Biscuits has 25% less saturated fat (10 g vs 13.3 g).
- Water Biscuits has 74% less sugar (6 g vs 23.3 g).
- Fita crackers 30g has 87% less salt (1.3 g vs 9.8 g).
- Water Biscuits has 100% more fiber (4.1 g vs 0 g).
- Fita crackers 30g has 13% more protein (6.7 g vs 5.8 g).
- Fita crackers 30g is less processed (lower NOVA group).
- Only Fita crackers 30g lists: Milk.
Ingredients
Water Biscuits
Fortified Wheat Flour, Palm Oil, Salt, Glucose Syrup, Sodium Hydrogen Carbonate.
Fita crackers 30g
Flour, coconut oil, vegetable shortening, palm oil, vitamin E, sugar, raising agents (ammonium bicarbonate, sodium bicarbonate, monocalcium phosphate), salt, malt extract, enzymes (protease).
FAQ
Which is healthier: Water Biscuits or Fita crackers 30g?
Overall, Water Biscuits has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Water Biscuits has fewer calories: 404 kcal versus 487 kcal per 100 g.
Which has less sugar?
Water Biscuits has less sugar: 6 g versus 23.3 g per 100 g.