Cheddars vs Ricanela
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Cheddars | Ricanela |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 533 kcal | 482 kcal |
| Fat | 33 g | 20 g |
| Saturated fat | 16.4 g | 7.6 g |
| Sugars | 4.2 g | 25 g |
| Salt | 1.6 g | 0 g |
| Fiber | 2.8 g | 2 g |
| Protein | 10.6 g | 5.5 g |
| Additives | 5 | 0 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ricanela has 39% less fat (20 g vs 33 g).
- Ricanela has 54% less saturated fat (7.6 g vs 16.4 g).
- Cheddars has 83% less sugar (4.2 g vs 25 g).
- Ricanela has no salt, while Cheddars has 1.6 g.
- Cheddars has 29% more fiber (2.8 g vs 2 g).
- Cheddars has 48% more protein (10.6 g vs 5.5 g).
- Only Cheddars lists: Gluten, Milk.
Ingredients
Cheddars
Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Vegetable Oil (Palm), Dried Powdered Cheese (11%, of which Cheddar 50%) (Milk), Dried Autolysed Yeast, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Glucose Syrup, Sugar, Barley and Barley Malt Extract, Natural Flavouring (Dried Yeast Extract, Potassium Chloride, Dried Cheese (Milk), Maltodextrin, Natural Flavourings, Dried Whey (Milk), Vegetable Oils (Coconut, Rapeseed)), Dried Whey (Milk), Acid (Lactic Acid), Salt, Natural Flavourings.
Ricanela
Not available.
FAQ
Which is healthier: Cheddars or Ricanela?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ricanela has fewer calories: 482 kcal versus 533 kcal per 100 g.
Which has less sugar?
Cheddars has less sugar: 4.2 g versus 25 g per 100 g.