Fish Pie vs Parmentier de colin d'Alaska, écrasé de pomme de terre et de patate douce
Overall, Fish Pie has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Fish Pie
Parmentier de colin d'Alaska, écrasé de pomme de terre et de patate douce
Nutrition per 100 g
| Nutrient | Fish Pie | Parmentier de colin d'Alaska... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 111 kcal | 109 kcal |
| Fat | 4.9 g | 4.9 g |
| Saturated fat | 2.4 g | 3 g |
| Sugars | 0.9 g | 2 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 0.8 g | 1.6 g |
| Protein | 7.8 g | 5.7 g |
| Additives | 2 | 0 |
| Allergens | Crustaceans, Fish, Gluten, Milk, Molluscs | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fish Pie has 20% less saturated fat (2.4 g vs 3 g).
- Fish Pie has 55% less sugar (0.9 g vs 2 g).
- Parmentier de colin d'Alaska, écrasé de pomme de terre et de patate douce has 50% more fiber (1.6 g vs 0.8 g).
- Fish Pie has 27% more protein (7.8 g vs 5.7 g).
- Fish Pie has the better Nutri-Score.
- Only Fish Pie lists: Crustaceans, Molluscs.
Ingredients
Fish Pie
Potatoes (37%), Whole Milk, Cod (Fish) (8%), Smoked Haddock (8%) (Haddock (Fish) (98%), Water, Salt), King Prawns (Crustacean) (7%), Scottish Salmon (Fish) (6%), Scallops (Mollusc) (4.5%), Double Cream (Milk), West Country Butter (Milk), Fish Stock (Water, Fish Bones, Prawn Shells (Crustacean), Onions, White Wine, Carrots, Salt, Leeks, Tomato Paste, Fennel, Lemon Juice, Parsley, Garlic, Dried Thyme, Ground Bay Leaves, White Peppercorns, Black Peppercorns), Wheatflour, Dried Potatoes, Butter (Milk), Cornflour, Sea Salt, West Country Mature Cheddar Cheese (Milk), Sauvignon Blanc White Wine, Lemon Juice, Smoked Water, Rapeseed Oil, Sunflower Oil, Parsley, Salt, Raising Agent: Sodium Bicarbonate, Garlic Puree, Ground White Pepper, Olive Oil, Dill, Ground Bay Leaves, Yeast
Parmentier de colin d'Alaska, écrasé de pomme de terre et de patate douce
Pomme de terre cuite salée (pomme de terre 28,4%, sel), colin d'Alaska MSC qualité sans arête (poisson) 25%, patate douce 18%, purée de pomme de terre 6,8% (pomme de terre, eau), eau, crème liquide (lait), oignon, beurre (lait), huile d'olive vierge extra, chapelure 0,9% [farine de blé (gluten), levure, sel], lait entier en poudre, farine de riz, sel, ciboulette, ail, persil déshydraté 0,04%, poivre blanc.
FAQ
Which is healthier: Fish Pie or Parmentier de colin d'Alaska, écrasé de pomme de terre et de patate douce?
Overall, Fish Pie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Parmentier de colin d'Alaska, écrasé de pomme de terre et de patate douce has fewer calories: 109 kcal versus 111 kcal per 100 g.
Which has less sugar?
Fish Pie has less sugar: 0.9 g versus 2 g per 100 g.