Fish Fingers vs Chunky Breaded Cod Fish Fingers
Overall, Chunky Breaded Cod Fish Fingers has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Fish Fingers | Chunky Breaded Cod Fish Fing... |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 3 | 4 |
| Calories | 179 kcal | 198 kcal |
| Fat | 7.9 g | 7.4 g |
| Saturated fat | 1 g | 0.7 g |
| Sugars | 0.5 g | 0.6 g |
| Salt | 1 g | 0.6 g |
| Fiber | — | 1 g |
| Protein | 12 g | 14.3 g |
| Additives | 0 | 3 |
| Allergens | Fish, Gluten | Fish, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chunky Breaded Cod Fish Fingers has 34% less saturated fat (0.7 g vs 1 g).
- Chunky Breaded Cod Fish Fingers has 42% less salt (0.6 g vs 1 g).
- Chunky Breaded Cod Fish Fingers has 16% more protein (14.3 g vs 12 g).
- Fish Fingers is less processed (lower NOVA group).
- Only Chunky Breaded Cod Fish Fingers lists: Milk, Mustard.
Ingredients
Fish Fingers
Alaska-Seelachs Mus 2) (65 %), Weizenmehl, Sonnenblumenöl, Kartoffelstärke Wasser, Speisesalz, Hefe, Gewürze (Paprika). 2) Alaska-Seelachs(Theragra chalcogramma),gefangen im A) Nordwestpazifk FAO Nr.61 Ochotskisches Meer) oder B) Nordostpazifik FAO Nr.67 (Beringsee/Golfvon Alaska) Schleppretze.
Chunky Breaded Cod Fish Fingers
60% Cod (Fish), Breadcrumbs (Wheat Flour [Wheat Flour Calcium Carbonate, Iron, Niacin, Thiamin], Wheat Starch, Salt, Rice Flour, Raising Agents: Sodium Carbonates, Ammonium Carbonates, Diphosphates; Sugar, Yeast Extract, Dried Garlic, Mustard, Dried Onion, Sunflower Oil, Milk Protein, Glucose Syrup, Black Pepper), Rapeseed Oil.
FAQ
Which is healthier: Fish Fingers or Chunky Breaded Cod Fish Fingers?
Overall, Chunky Breaded Cod Fish Fingers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fish Fingers has fewer calories: 179 kcal versus 198 kcal per 100 g.
Which has less sugar?
Fish Fingers has less sugar: 0.5 g versus 0.6 g per 100 g.