Fine Milled Oatcakes vs Oatcakes
Overall, Fine Milled Oatcakes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Fine Milled Oatcakes | Oatcakes |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 514 kcal | 488 kcal |
| Fat | 19.9 g | 21.6 g |
| Saturated fat | 8.6 g | 6.7 g |
| Sugars | 0.9 g | 4.6 g |
| Salt | 1.7 g | 1.8 g |
| Fiber | 9.6 g | 5.8 g |
| Protein | 10.9 g | 6.6 g |
| Additives | 2 | 3 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oatcakes has 22% less saturated fat (6.7 g vs 8.6 g).
- Fine Milled Oatcakes has 80% less sugar (0.9 g vs 4.6 g).
- Fine Milled Oatcakes has 40% more fiber (9.6 g vs 5.8 g).
- Fine Milled Oatcakes has 39% more protein (10.9 g vs 6.6 g).
- Fine Milled Oatcakes is less processed (lower NOVA group).
Ingredients
Fine Milled Oatcakes
ingredients wholegrain oats 85%, sustainable palm fruit oil, sea salt, raising agent: sodium bicarbonate,
Oatcakes
Oatmeal (63%), Wheat Flour (calcium carbonate, iron, niacin, thiamin), Palm Oil, Rapeseed Oil, Brown Sugar, Salt, Raising Agents: Diphosphates (E450), Bicarbonate of Soda (E500)
FAQ
Which is healthier: Fine Milled Oatcakes or Oatcakes?
Overall, Fine Milled Oatcakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oatcakes has fewer calories: 488 kcal versus 514 kcal per 100 g.
Which has less sugar?
Fine Milled Oatcakes has less sugar: 0.9 g versus 4.6 g per 100 g.