Filtrs de sardine vs Filets de sardines sans arêtes
Overall, Filtrs de sardine has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Filtrs de sardine | Filets de sardines sans arêt... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | — |
| Calories | 128 kcal | 228 kcal |
| Fat | 5.7 g | 15 g |
| Saturated fat | 1.9 g | 3.3 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.3 g | 0.7 g |
| Fiber | 0.5 g | — |
| Protein | 19 g | 22 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filtrs de sardine has 44% fewer calories (128 kcal vs 228 kcal).
- Filtrs de sardine has 62% less fat (5.7 g vs 15 g).
- Filtrs de sardine has 42% less saturated fat (1.9 g vs 3.3 g).
- Filets de sardines sans arêtes has no sugar, while Filtrs de sardine has 0.5 g.
- Filtrs de sardine has 64% less salt (0.3 g vs 0.7 g).
- Filets de sardines sans arêtes has 14% more protein (22 g vs 19 g).
- Filtrs de sardine has the better Nutri-Score.
Ingredients
Filtrs de sardine
Not available.
Filets de sardines sans arêtes
Not available.
FAQ
Which is healthier: Filtrs de sardine or Filets de sardines sans arêtes?
Overall, Filtrs de sardine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filtrs de sardine has fewer calories: 128 kcal versus 228 kcal per 100 g.
Which has less sugar?
Filets de sardines sans arêtes has less sugar: 0 g versus 0.5 g per 100 g.