Comparison

Filtrs de sardine vs Filets de sardines sans arêtes

Overall, Filtrs de sardine has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.

Nutrition per 100 g

NutrientFiltrs de sardineFilets de sardines sans arêt...
Nutri-Score a b
NOVA group — —
Calories 128 kcal 228 kcal
Fat 5.7 g 15 g
Saturated fat 1.9 g 3.3 g
Sugars 0.5 g 0 g
Salt 0.3 g 0.7 g
Fiber 0.5 g —
Protein 19 g 22 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Filtrs de sardine has 44% fewer calories (128 kcal vs 228 kcal).
  • Filtrs de sardine has 62% less fat (5.7 g vs 15 g).
  • Filtrs de sardine has 42% less saturated fat (1.9 g vs 3.3 g).
  • Filets de sardines sans arêtes has no sugar, while Filtrs de sardine has 0.5 g.
  • Filtrs de sardine has 64% less salt (0.3 g vs 0.7 g).
  • Filets de sardines sans arêtes has 14% more protein (22 g vs 19 g).
  • Filtrs de sardine has the better Nutri-Score.

Ingredients

Filtrs de sardine

Not available.

Filets de sardines sans arêtes

Not available.

FAQ

Which is healthier: Filtrs de sardine or Filets de sardines sans arêtes?

Overall, Filtrs de sardine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Filtrs de sardine has fewer calories: 128 kcal versus 228 kcal per 100 g.

Which has less sugar?

Filets de sardines sans arêtes has less sugar: 0 g versus 0.5 g per 100 g.

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