Filets de sardines marinés au citron bio vs Filets de sardines sans arêtes
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Filets de sardines marinés a... | Filets de sardines sans arêt... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | — |
| Calories | 167 kcal | 228 kcal |
| Fat | 10 g | 15 g |
| Saturated fat | 2.9 g | 3.3 g |
| Sugars | 0.9 g | 0 g |
| Salt | 1 g | 0.7 g |
| Fiber | 0 g | — |
| Protein | 17 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de sardines marinés au citron bio has 27% fewer calories (167 kcal vs 228 kcal).
- Filets de sardines marinés au citron bio has 33% less fat (10 g vs 15 g).
- Filets de sardines marinés au citron bio has 12% less saturated fat (2.9 g vs 3.3 g).
- Filets de sardines sans arêtes has no sugar, while Filets de sardines marinés au citron bio has 0.9 g.
- Filets de sardines sans arêtes has 30% less salt (0.7 g vs 1 g).
- Filets de sardines sans arêtes has 23% more protein (22 g vs 17 g).
- Only Filets de sardines marinés au citron bio lists: Fish.
Ingredients
Filets de sardines marinés au citron bio
Filets de SARDINES (Sardina pilchardus), eau, citron* 7,1% (pulpe*, jus concentré*), vinaigre d'alcool", sel, persil". Peut contenir des traces de CÉLERI. *12% des ingrédients d'origine agricole sont issus de l'agriculture biologique. Certifié par FR-BIO-10.
Filets de sardines sans arêtes
Not available.
FAQ
Which is healthier: Filets de sardines marinés au citron bio or Filets de sardines sans arêtes?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de sardines marinés au citron bio has fewer calories: 167 kcal versus 228 kcal per 100 g.
Which has less sugar?
Filets de sardines sans arêtes has less sugar: 0 g versus 0.9 g per 100 g.