Filets de Sardines Grillés vs Filets de sardines marinés au citron bio
Overall, Filets de sardines marinés au citron bio has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Filets de Sardines Grillés
Filets de sardines marinés au citron bio
Nutrition per 100 g
| Nutrient | Filets de Sardines Grillés | Filets de sardines marinés a... |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 3 |
| Calories | 278 kcal | 167 kcal |
| Fat | 22 g | 10 g |
| Saturated fat | 4.3 g | 2.9 g |
| Sugars | 0.5 g | 0.9 g |
| Salt | 1.3 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 20 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de sardines marinés au citron bio has 40% fewer calories (167 kcal vs 278 kcal).
- Filets de sardines marinés au citron bio has 55% less fat (10 g vs 22 g).
- Filets de sardines marinés au citron bio has 33% less saturated fat (2.9 g vs 4.3 g).
- Filets de Sardines Grillés has 44% less sugar (0.5 g vs 0.9 g).
- Filets de sardines marinés au citron bio has 23% less salt (1 g vs 1.3 g).
- Filets de Sardines Grillés has 15% more protein (20 g vs 17 g).
- Filets de sardines marinés au citron bio has the better Nutri-Score.
Ingredients
Filets de Sardines Grillés
Filets de sardines*, huile de toumesol, herbes de provence (0,9%), sel. Sardina pilchardus.
Filets de sardines marinés au citron bio
Filets de SARDINES (Sardina pilchardus), eau, citron* 7,1% (pulpe*, jus concentré*), vinaigre d'alcool", sel, persil". Peut contenir des traces de CÉLERI. *12% des ingrédients d'origine agricole sont issus de l'agriculture biologique. Certifié par FR-BIO-10.
FAQ
Which is healthier: Filets de Sardines Grillés or Filets de sardines marinés au citron bio?
Overall, Filets de sardines marinés au citron bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de sardines marinés au citron bio has fewer calories: 167 kcal versus 278 kcal per 100 g.
Which has less sugar?
Filets de Sardines Grillés has less sugar: 0.5 g versus 0.9 g per 100 g.