Filets de Sardines Grillés vs Filets de sardines sans arêtes
Overall, Filets de sardines sans arêtes has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Filets de Sardines Grillés | Filets de sardines sans arêt... |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | — |
| Calories | 278 kcal | 228 kcal |
| Fat | 22 g | 15 g |
| Saturated fat | 4.3 g | 3.3 g |
| Sugars | 0.5 g | 0 g |
| Salt | 1.3 g | 0.7 g |
| Fiber | 0 g | — |
| Protein | 20 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de sardines sans arêtes has 18% fewer calories (228 kcal vs 278 kcal).
- Filets de sardines sans arêtes has 32% less fat (15 g vs 22 g).
- Filets de sardines sans arêtes has 23% less saturated fat (3.3 g vs 4.3 g).
- Filets de sardines sans arêtes has no sugar, while Filets de Sardines Grillés has 0.5 g.
- Filets de sardines sans arêtes has 46% less salt (0.7 g vs 1.3 g).
- Filets de sardines sans arêtes has the better Nutri-Score.
- Only Filets de Sardines Grillés lists: Fish.
Ingredients
Filets de Sardines Grillés
Filets de sardines*, huile de toumesol, herbes de provence (0,9%), sel. Sardina pilchardus.
Filets de sardines sans arêtes
Not available.
FAQ
Which is healthier: Filets de Sardines Grillés or Filets de sardines sans arêtes?
Overall, Filets de sardines sans arêtes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de sardines sans arêtes has fewer calories: 228 kcal versus 278 kcal per 100 g.
Which has less sugar?
Filets de sardines sans arêtes has less sugar: 0 g versus 0.5 g per 100 g.