Filets de sardines au citron et basilic vs Filets de sardines sans arêtes
Overall, Filets de sardines au citron et basilic has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Filets de sardines au citron et basilic
Filets de sardines sans arêtes
Nutrition per 100 g
| Nutrient | Filets de sardines au citron... | Filets de sardines sans arêt... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | — |
| Calories | 157 kcal | 228 kcal |
| Fat | 6.7 g | 15 g |
| Saturated fat | 2.1 g | 3.3 g |
| Sugars | 0 g | 0 g |
| Salt | 0.8 g | 0.7 g |
| Protein | 22 g | 22 g |
| Additives | 1 | 0 |
| Allergens | Fish, Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de sardines au citron et basilic has 31% fewer calories (157 kcal vs 228 kcal).
- Filets de sardines au citron et basilic has 55% less fat (6.7 g vs 15 g).
- Filets de sardines au citron et basilic has 36% less saturated fat (2.1 g vs 3.3 g).
- Filets de sardines au citron et basilic has the better Nutri-Score.
- Only Filets de sardines au citron et basilic lists: Fish, Sulphur dioxide and sulphites.
Ingredients
Filets de sardines au citron et basilic
Filets de _sardines_ (Sardina pilchardus), eau, vinaigre d'alcool, rondelle de citron 2%, sel, basilic réhydraté 1%, sucre, arôme naturel de citron 0,3%, jus de citron concentré 0,1%, épaississant : gomme xanthane. Zone de pêche FAO : océan Atlantique Centre-Est.
Filets de sardines sans arêtes
Not available.
FAQ
Which is healthier: Filets de sardines au citron et basilic or Filets de sardines sans arêtes?
Overall, Filets de sardines au citron et basilic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de sardines au citron et basilic has fewer calories: 157 kcal versus 228 kcal per 100 g.
Which has less sugar?
Filets de sardines au citron et basilic has less sugar: 0 g versus 0 g per 100 g.