Filets de sardines au citron et basilic vs Sardines
Overall, Filets de sardines au citron et basilic has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Filets de sardines au citron et basilic
Sardines
Nutrition per 100 g
| Nutrient | Filets de sardines au citron... | Sardines |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 3 |
| Calories | 157 kcal | 168 kcal |
| Fat | 6.7 g | 8.9 g |
| Saturated fat | 2.1 g | 2.8 g |
| Sugars | 0 g | 0 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | — | 0 g |
| Protein | 22 g | 22 g |
| Additives | 1 | 0 |
| Allergens | Fish, Sulphur dioxide and sulphites | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de sardines au citron et basilic has 25% less fat (6.7 g vs 8.9 g).
- Filets de sardines au citron et basilic has 25% less saturated fat (2.1 g vs 2.8 g).
- Filets de sardines au citron et basilic has the better Nutri-Score.
- Sardines is less processed (lower NOVA group).
- Only Filets de sardines au citron et basilic lists: Sulphur dioxide and sulphites.
Ingredients
Filets de sardines au citron et basilic
Filets de _sardines_ (Sardina pilchardus), eau, vinaigre d'alcool, rondelle de citron 2%, sel, basilic réhydraté 1%, sucre, arôme naturel de citron 0,3%, jus de citron concentré 0,1%, épaississant : gomme xanthane. Zone de pêche FAO : océan Atlantique Centre-Est.
Sardines
Filets de sardines, eau, sel
FAQ
Which is healthier: Filets de sardines au citron et basilic or Sardines?
Overall, Filets de sardines au citron et basilic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de sardines au citron et basilic has fewer calories: 157 kcal versus 168 kcal per 100 g.
Which has less sugar?
Filets de sardines au citron et basilic has less sugar: 0 g versus 0 g per 100 g.