Filets de sardines marinade citron et basilic 100g vs Sardines
Overall, Sardines has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Filets de sardines marinade citron et basilic 100g
Sardines
Nutrition per 100 g
| Nutrient | Filets de sardines marinade... | Sardines |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 3 |
| Calories | 167 kcal | 168 kcal |
| Fat | 10 g | 8.9 g |
| Saturated fat | 2.9 g | 2.8 g |
| Sugars | 0.9 g | 0 g |
| Salt | 1 g | 0.9 g |
| Fiber | 0.5 g | 0 g |
| Protein | 17 g | 22 g |
| Additives | 1 | 0 |
| Allergens | Fish, Sulphur dioxide and sulphites | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines has 11% less fat (8.9 g vs 10 g).
- Sardines has no sugar, while Filets de sardines marinade citron et basilic 100g has 0.9 g.
- Filets de sardines marinade citron et basilic 100g has 100% more fiber (0.5 g vs 0 g).
- Sardines has 23% more protein (22 g vs 17 g).
- Sardines is less processed (lower NOVA group).
- Only Filets de sardines marinade citron et basilic 100g lists: Sulphur dioxide and sulphites.
Ingredients
Filets de sardines marinade citron et basilic 100g
Filets de SARDINES (Sardina pilchardus, pêchées en océan Atlantique Nord-Est ou en océan Atlantique Centre-Est), eau, vinaigres d'alcool et de vin (SULFITES), citron 3%, vin blanc (SULFITES), sel, sucre, basilic réhydraté 0,4%, arôme naturel de citron, épaississant : gomme guar, arôme naturel. Non
Sardines
Filets de sardines, eau, sel
FAQ
Which is healthier: Filets de sardines marinade citron et basilic 100g or Sardines?
Overall, Sardines has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de sardines marinade citron et basilic 100g has fewer calories: 167 kcal versus 168 kcal per 100 g.
Which has less sugar?
Sardines has less sugar: 0 g versus 0.9 g per 100 g.