Filets de sardines marinade citron et basilic 100g vs Filtrs de sardine
Overall, Filtrs de sardine has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Filets de sardines marinade... | Filtrs de sardine |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | — |
| Calories | 167 kcal | 128 kcal |
| Fat | 10 g | 5.7 g |
| Saturated fat | 2.9 g | 1.9 g |
| Sugars | 0.9 g | 0.5 g |
| Salt | 1 g | 0.3 g |
| Fiber | 0.5 g | 0.5 g |
| Protein | 17 g | 19 g |
| Additives | 1 | 0 |
| Allergens | Fish, Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filtrs de sardine has 23% fewer calories (128 kcal vs 167 kcal).
- Filtrs de sardine has 43% less fat (5.7 g vs 10 g).
- Filtrs de sardine has 34% less saturated fat (1.9 g vs 2.9 g).
- Filtrs de sardine has 44% less sugar (0.5 g vs 0.9 g).
- Filtrs de sardine has 75% less salt (0.3 g vs 1 g).
- Filtrs de sardine has 11% more protein (19 g vs 17 g).
- Filtrs de sardine has the better Nutri-Score.
- Only Filets de sardines marinade citron et basilic 100g lists: Fish, Sulphur dioxide and sulphites.
Ingredients
Filets de sardines marinade citron et basilic 100g
Filets de SARDINES (Sardina pilchardus, pêchées en océan Atlantique Nord-Est ou en océan Atlantique Centre-Est), eau, vinaigres d'alcool et de vin (SULFITES), citron 3%, vin blanc (SULFITES), sel, sucre, basilic réhydraté 0,4%, arôme naturel de citron, épaississant : gomme guar, arôme naturel. Non
Filtrs de sardine
Not available.
FAQ
Which is healthier: Filets de sardines marinade citron et basilic 100g or Filtrs de sardine?
Overall, Filtrs de sardine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filtrs de sardine has fewer calories: 128 kcal versus 167 kcal per 100 g.
Which has less sugar?
Filtrs de sardine has less sugar: 0.5 g versus 0.9 g per 100 g.