Filets de Sardines Grillés vs Filtrs de sardine
Overall, Filtrs de sardine has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Filets de Sardines Grillés | Filtrs de sardine |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | — |
| Calories | 278 kcal | 128 kcal |
| Fat | 22 g | 5.7 g |
| Saturated fat | 4.3 g | 1.9 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 1.3 g | 0.3 g |
| Fiber | 0 g | 0.5 g |
| Protein | 20 g | 19 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filtrs de sardine has 54% fewer calories (128 kcal vs 278 kcal).
- Filtrs de sardine has 74% less fat (5.7 g vs 22 g).
- Filtrs de sardine has 56% less saturated fat (1.9 g vs 4.3 g).
- Filtrs de sardine has 81% less salt (0.3 g vs 1.3 g).
- Filtrs de sardine has 100% more fiber (0.5 g vs 0 g).
- Filtrs de sardine has the better Nutri-Score.
- Only Filets de Sardines Grillés lists: Fish.
Ingredients
Filets de Sardines Grillés
Filets de sardines*, huile de toumesol, herbes de provence (0,9%), sel. Sardina pilchardus.
Filtrs de sardine
Not available.
FAQ
Which is healthier: Filets de Sardines Grillés or Filtrs de sardine?
Overall, Filtrs de sardine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filtrs de sardine has fewer calories: 128 kcal versus 278 kcal per 100 g.
Which has less sugar?
Filets de Sardines Grillés has less sugar: 0.5 g versus 0.5 g per 100 g.