Filets de Sardines Grillés vs Filets de sardines marinade citron et basilic 100g
Overall, Filets de sardines marinade citron et basilic 100g has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Filets de Sardines Grillés
Filets de sardines marinade citron et basilic 100g
Nutrition per 100 g
| Nutrient | Filets de Sardines Grillés | Filets de sardines marinade... |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 4 |
| Calories | 278 kcal | 167 kcal |
| Fat | 22 g | 10 g |
| Saturated fat | 4.3 g | 2.9 g |
| Sugars | 0.5 g | 0.9 g |
| Salt | 1.3 g | 1 g |
| Fiber | 0 g | 0.5 g |
| Protein | 20 g | 17 g |
| Additives | 0 | 1 |
| Allergens | Fish | Fish, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de sardines marinade citron et basilic 100g has 40% fewer calories (167 kcal vs 278 kcal).
- Filets de sardines marinade citron et basilic 100g has 55% less fat (10 g vs 22 g).
- Filets de sardines marinade citron et basilic 100g has 33% less saturated fat (2.9 g vs 4.3 g).
- Filets de Sardines Grillés has 44% less sugar (0.5 g vs 0.9 g).
- Filets de sardines marinade citron et basilic 100g has 23% less salt (1 g vs 1.3 g).
- Filets de sardines marinade citron et basilic 100g has 100% more fiber (0.5 g vs 0 g).
- Filets de Sardines Grillés has 15% more protein (20 g vs 17 g).
- Filets de sardines marinade citron et basilic 100g has the better Nutri-Score.
- Filets de Sardines Grillés is less processed (lower NOVA group).
- Only Filets de sardines marinade citron et basilic 100g lists: Sulphur dioxide and sulphites.
Ingredients
Filets de Sardines Grillés
Filets de sardines*, huile de toumesol, herbes de provence (0,9%), sel. Sardina pilchardus.
Filets de sardines marinade citron et basilic 100g
Filets de SARDINES (Sardina pilchardus, pêchées en océan Atlantique Nord-Est ou en océan Atlantique Centre-Est), eau, vinaigres d'alcool et de vin (SULFITES), citron 3%, vin blanc (SULFITES), sel, sucre, basilic réhydraté 0,4%, arôme naturel de citron, épaississant : gomme guar, arôme naturel. Non
FAQ
Which is healthier: Filets de Sardines Grillés or Filets de sardines marinade citron et basilic 100g?
Overall, Filets de sardines marinade citron et basilic 100g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de sardines marinade citron et basilic 100g has fewer calories: 167 kcal versus 278 kcal per 100 g.
Which has less sugar?
Filets de Sardines Grillés has less sugar: 0.5 g versus 0.9 g per 100 g.