Filets de sardines marinade citron et basilic 100g vs Filets de sardines au citron et basilic
Overall, Filets de sardines au citron et basilic has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Filets de sardines marinade citron et basilic 100g
Filets de sardines au citron et basilic
Nutrition per 100 g
| Nutrient | Filets de sardines marinade... | Filets de sardines au citron... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 167 kcal | 157 kcal |
| Fat | 10 g | 6.7 g |
| Saturated fat | 2.9 g | 2.1 g |
| Sugars | 0.9 g | 0 g |
| Salt | 1 g | 0.8 g |
| Fiber | 0.5 g | — |
| Protein | 17 g | 22 g |
| Additives | 1 | 1 |
| Allergens | Fish, Sulphur dioxide and sulphites | Fish, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de sardines au citron et basilic has 33% less fat (6.7 g vs 10 g).
- Filets de sardines au citron et basilic has 28% less saturated fat (2.1 g vs 2.9 g).
- Filets de sardines au citron et basilic has no sugar, while Filets de sardines marinade citron et basilic 100g has 0.9 g.
- Filets de sardines au citron et basilic has 23% more protein (22 g vs 17 g).
- Filets de sardines au citron et basilic has the better Nutri-Score.
Ingredients
Filets de sardines marinade citron et basilic 100g
Filets de SARDINES (Sardina pilchardus, pêchées en océan Atlantique Nord-Est ou en océan Atlantique Centre-Est), eau, vinaigres d'alcool et de vin (SULFITES), citron 3%, vin blanc (SULFITES), sel, sucre, basilic réhydraté 0,4%, arôme naturel de citron, épaississant : gomme guar, arôme naturel. Non
Filets de sardines au citron et basilic
Filets de _sardines_ (Sardina pilchardus), eau, vinaigre d'alcool, rondelle de citron 2%, sel, basilic réhydraté 1%, sucre, arôme naturel de citron 0,3%, jus de citron concentré 0,1%, épaississant : gomme xanthane. Zone de pêche FAO : océan Atlantique Centre-Est.
FAQ
Which is healthier: Filets de sardines marinade citron et basilic 100g or Filets de sardines au citron et basilic?
Overall, Filets de sardines au citron et basilic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de sardines au citron et basilic has fewer calories: 157 kcal versus 167 kcal per 100 g.
Which has less sugar?
Filets de sardines au citron et basilic has less sugar: 0 g versus 0.9 g per 100 g.