Filets de sardines vs Filets de sardines sans arêtes
Overall, Filets de sardines has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Filets de sardines | Filets de sardines sans arêt... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | — |
| Calories | 150 kcal | 228 kcal |
| Fat | 8.2 g | 15 g |
| Saturated fat | 2.5 g | 3.3 g |
| Sugars | 1.9 g | 0 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | 0 g | — |
| Protein | 16 g | 22 g |
| Additives | 1 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de sardines has 34% fewer calories (150 kcal vs 228 kcal).
- Filets de sardines has 45% less fat (8.2 g vs 15 g).
- Filets de sardines has 24% less saturated fat (2.5 g vs 3.3 g).
- Filets de sardines sans arêtes has no sugar, while Filets de sardines has 1.9 g.
- Filets de sardines sans arêtes has 27% more protein (22 g vs 16 g).
- Only Filets de sardines lists: Fish.
Ingredients
Filets de sardines
filets de sardines, eau, vinaigred'alcool, citron 4%, sucre, sel, basilic réhydraté 0,3%, arôme naturel de citron, épaississant: gomme guar, arôme naturel, (',Malgré toutes les précautions prises pour la préparation de ce produit,il se peut quexceptionnellement une arête subsiste, Merci de vérifier les produits destinés auxjeunes enfants,
Filets de sardines sans arêtes
Not available.
FAQ
Which is healthier: Filets de sardines or Filets de sardines sans arêtes?
Overall, Filets de sardines has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de sardines has fewer calories: 150 kcal versus 228 kcal per 100 g.
Which has less sugar?
Filets de sardines sans arêtes has less sugar: 0 g versus 1.9 g per 100 g.