Filets de sardines vs Filets de sardines marinés au citron bio
Overall, Filets de sardines has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Filets de sardines
Filets de sardines marinés au citron bio
Nutrition per 100 g
| Nutrient | Filets de sardines | Filets de sardines marinés a... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 3 |
| Calories | 150 kcal | 167 kcal |
| Fat | 8.2 g | 10 g |
| Saturated fat | 2.5 g | 2.9 g |
| Sugars | 1.9 g | 0.9 g |
| Salt | 0.9 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 16 g | 17 g |
| Additives | 1 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de sardines has 10% fewer calories (150 kcal vs 167 kcal).
- Filets de sardines has 18% less fat (8.2 g vs 10 g).
- Filets de sardines has 14% less saturated fat (2.5 g vs 2.9 g).
- Filets de sardines marinés au citron bio has 53% less sugar (0.9 g vs 1.9 g).
- Filets de sardines marinés au citron bio is less processed (lower NOVA group).
Ingredients
Filets de sardines
filets de sardines, eau, vinaigred'alcool, citron 4%, sucre, sel, basilic réhydraté 0,3%, arôme naturel de citron, épaississant: gomme guar, arôme naturel, (',Malgré toutes les précautions prises pour la préparation de ce produit,il se peut quexceptionnellement une arête subsiste, Merci de vérifier les produits destinés auxjeunes enfants,
Filets de sardines marinés au citron bio
Filets de SARDINES (Sardina pilchardus), eau, citron* 7,1% (pulpe*, jus concentré*), vinaigre d'alcool", sel, persil". Peut contenir des traces de CÉLERI. *12% des ingrédients d'origine agricole sont issus de l'agriculture biologique. Certifié par FR-BIO-10.
FAQ
Which is healthier: Filets de sardines or Filets de sardines marinés au citron bio?
Overall, Filets de sardines has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de sardines has fewer calories: 150 kcal versus 167 kcal per 100 g.
Which has less sugar?
Filets de sardines marinés au citron bio has less sugar: 0.9 g versus 1.9 g per 100 g.