Filetti di Alici sott'olio vs Anchoas en aceite de oliva
Overall, Anchoas en aceite de oliva has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Filetti di Alici sott'olio | Anchoas en aceite de oliva |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 206 kcal | 213 kcal |
| Fat | 14 g | 11 g |
| Saturated fat | 3.1 g | 1.7 g |
| Sugars | 0 g | 0 g |
| Salt | 15 g | 12 g |
| Fiber | 0 g | 0 g |
| Protein | 20 g | 28 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Anchoas en aceite de oliva has 21% less fat (11 g vs 14 g).
- Anchoas en aceite de oliva has 45% less saturated fat (1.7 g vs 3.1 g).
- Anchoas en aceite de oliva has 20% less salt (12 g vs 15 g).
- Anchoas en aceite de oliva has 29% more protein (28 g vs 20 g).
Ingredients
Filetti di Alici sott'olio
Alici, olio di semi di girasole 37,4%, olio di oliva 6,6%, sale.
Anchoas en aceite de oliva
Anchovies (fish), olive oil, salt
FAQ
Which is healthier: Filetti di Alici sott'olio or Anchoas en aceite de oliva?
Overall, Anchoas en aceite de oliva has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filetti di Alici sott'olio has fewer calories: 206 kcal versus 213 kcal per 100 g.
Which has less sugar?
Filetti di Alici sott'olio has less sugar: 0 g versus 0 g per 100 g.