Filets de sardines grillés citron vs Zarte Filets vom Hering in Eier-Senf-Creme
Overall, Filets de sardines grillés citron has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Filets de sardines grillés citron
Zarte Filets vom Hering in Eier-Senf-Creme
Nutrition per 100 g
| Nutrient | Filets de sardines grillés c... | Zarte Filets vom Hering in E... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 181 kcal | 214 kcal |
| Fat | 11 g | 17.1 g |
| Saturated fat | 2 g | 2.9 g |
| Sugars | 0.5 g | 1.8 g |
| Salt | 1.3 g | 1.3 g |
| Fiber | — | 0.1 g |
| Protein | 20 g | 11.5 g |
| Additives | 0 | 1 |
| Allergens | Fish | Eggs, Fish, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de sardines grillés citron has 15% fewer calories (181 kcal vs 214 kcal).
- Filets de sardines grillés citron has 36% less fat (11 g vs 17.1 g).
- Filets de sardines grillés citron has 31% less saturated fat (2 g vs 2.9 g).
- Filets de sardines grillés citron has 72% less sugar (0.5 g vs 1.8 g).
- Filets de sardines grillés citron has 43% more protein (20 g vs 11.5 g).
- Filets de sardines grillés citron has the better Nutri-Score.
- Only Zarte Filets vom Hering in Eier-Senf-Creme lists: Eggs, Gluten, Mustard.
Ingredients
Filets de sardines grillés citron
Filets de sardines, huile de toumesol, sel, zestes de citron (0,2%), arôme naturel de citron.
Zarte Filets vom Hering in Eier-Senf-Creme
_Heringsfilets_ (60%), Wasser, _Senf_ (12%) (Wasser, Branntweinessig, _Senfsaaten_, Speisesalz, Zucker, Gewürze), Rapsöl, _Hühnereigelb_ (2,4%) (_Hühnereigelb_*, Speisesalz), Branntweinessig, Zucker, _Weizenstärke_, Verdickungsmittel: Guarkernmehl; Gewürze, Speisesalz. *von Eiern aus Freilandhaltung
FAQ
Which is healthier: Filets de sardines grillés citron or Zarte Filets vom Hering in Eier-Senf-Creme?
Overall, Filets de sardines grillés citron has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de sardines grillés citron has fewer calories: 181 kcal versus 214 kcal per 100 g.
Which has less sugar?
Filets de sardines grillés citron has less sugar: 0.5 g versus 1.8 g per 100 g.