Filets de merlu du cap vs Schlemmerfilet Champignon
Overall, Filets de merlu du cap has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Filets de merlu du cap
Schlemmerfilet Champignon
Nutrition per 100 g
| Nutrient | Filets de merlu du cap | Schlemmerfilet Champignon |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 73 kcal | 169 kcal |
| Fat | 1 g | 11 g |
| Saturated fat | 0.3 g | 0.8 g |
| Sugars | 0 g | 0.6 g |
| Salt | 0.3 g | 1 g |
| Fiber | 0 g | 1 g |
| Protein | 16 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de merlu du cap has 57% fewer calories (73 kcal vs 169 kcal).
- Filets de merlu du cap has 91% less fat (1 g vs 11 g).
- Filets de merlu du cap has 63% less saturated fat (0.3 g vs 0.8 g).
- Filets de merlu du cap has no sugar, while Schlemmerfilet Champignon has 0.6 g.
- Filets de merlu du cap has 68% less salt (0.3 g vs 1 g).
- Schlemmerfilet Champignon has 100% more fiber (1 g vs 0 g).
- Filets de merlu du cap has 38% more protein (16 g vs 10 g).
- Filets de merlu du cap has the better Nutri-Score.
- Only Schlemmerfilet Champignon lists: Gluten, Mustard.
Ingredients
Filets de merlu du cap
merlu
Schlemmerfilet Champignon
Alaska Seelachs-Filet (52%), Champignons (13%), Rapsöl, Paniermehl (Weizenmehl, Wasser, Hefe, Salz), Wasser, Zwiebel, Senf (Wasser, Senfsaat, Branntweinessig, Salz, Gewürze), Petersilie, Knoblauch, Salz, Stärke, Pfeffer, Paprikapulver, Zwiebelpulver.
FAQ
Which is healthier: Filets de merlu du cap or Schlemmerfilet Champignon?
Overall, Filets de merlu du cap has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de merlu du cap has fewer calories: 73 kcal versus 169 kcal per 100 g.
Which has less sugar?
Filets de merlu du cap has less sugar: 0 g versus 0.6 g per 100 g.