Filet merlu blanc meunière vs Filets de merlu du cap
Overall, Filets de merlu du cap has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Filet merlu blanc meunière | Filets de merlu du cap |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 158 kcal | 73 kcal |
| Fat | 6.8 g | 1 g |
| Saturated fat | 0.8 g | 0.3 g |
| Sugars | 0.7 g | 0 g |
| Salt | 0.9 g | 0.3 g |
| Fiber | 1 g | 0 g |
| Protein | 15 g | 16 g |
| Additives | 1 | 0 |
| Allergens | Fish, Gluten, Milk | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de merlu du cap has 54% fewer calories (73 kcal vs 158 kcal).
- Filets de merlu du cap has 85% less fat (1 g vs 6.8 g).
- Filets de merlu du cap has 63% less saturated fat (0.3 g vs 0.8 g).
- Filets de merlu du cap has no sugar, while Filet merlu blanc meunière has 0.7 g.
- Filets de merlu du cap has 67% less salt (0.3 g vs 0.9 g).
- Filet merlu blanc meunière has 100% more fiber (1 g vs 0 g).
- Filets de merlu du cap is less processed (lower NOVA group).
- Only Filet merlu blanc meunière lists: Gluten, Milk.
Ingredients
Filet merlu blanc meunière
Filets de merlu blanc 80 %, farine de blé, huiles végétales (tournesol, colza), eau, sel, amidon modifié de blé, gluten de blé, farine de riz, lait écrémé en poudre, citron en poudre 0,1 % (maltodextrine, citron solide), arôme, persil 0.07 %. Traces d'œufs.
Filets de merlu du cap
merlu
FAQ
Which is healthier: Filet merlu blanc meunière or Filets de merlu du cap?
Overall, Filets de merlu du cap has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de merlu du cap has fewer calories: 73 kcal versus 158 kcal per 100 g.
Which has less sugar?
Filets de merlu du cap has less sugar: 0 g versus 0.7 g per 100 g.