Filet merlu blanc meunière vs Schlemmerfilet Champignon
Overall, Filet merlu blanc meunière has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Filet merlu blanc meunière
Schlemmerfilet Champignon
Nutrition per 100 g
| Nutrient | Filet merlu blanc meunière | Schlemmerfilet Champignon |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 3 |
| Calories | 158 kcal | 169 kcal |
| Fat | 6.8 g | 11 g |
| Saturated fat | 0.8 g | 0.8 g |
| Sugars | 0.7 g | 0.6 g |
| Salt | 0.9 g | 1 g |
| Fiber | 1 g | 1 g |
| Protein | 15 g | 10 g |
| Additives | 1 | 0 |
| Allergens | Fish, Gluten, Milk | Fish, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet merlu blanc meunière has 38% less fat (6.8 g vs 11 g).
- Filet merlu blanc meunière has 33% more protein (15 g vs 10 g).
- Filet merlu blanc meunière has the better Nutri-Score.
- Schlemmerfilet Champignon is less processed (lower NOVA group).
- Only Filet merlu blanc meunière lists: Milk.
- Only Schlemmerfilet Champignon lists: Mustard.
Ingredients
Filet merlu blanc meunière
Filets de merlu blanc 80 %, farine de blé, huiles végétales (tournesol, colza), eau, sel, amidon modifié de blé, gluten de blé, farine de riz, lait écrémé en poudre, citron en poudre 0,1 % (maltodextrine, citron solide), arôme, persil 0.07 %. Traces d'œufs.
Schlemmerfilet Champignon
Alaska Seelachs-Filet (52%), Champignons (13%), Rapsöl, Paniermehl (Weizenmehl, Wasser, Hefe, Salz), Wasser, Zwiebel, Senf (Wasser, Senfsaat, Branntweinessig, Salz, Gewürze), Petersilie, Knoblauch, Salz, Stärke, Pfeffer, Paprikapulver, Zwiebelpulver.
FAQ
Which is healthier: Filet merlu blanc meunière or Schlemmerfilet Champignon?
Overall, Filet merlu blanc meunière has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet merlu blanc meunière has fewer calories: 158 kcal versus 169 kcal per 100 g.
Which has less sugar?
Schlemmerfilet Champignon has less sugar: 0.6 g versus 0.7 g per 100 g.