Filet merlu blanc meunière vs Coeurs De Filets De Merlu Blanc
Overall, Coeurs De Filets De Merlu Blanc has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Filet merlu blanc meunière
Coeurs De Filets De Merlu Blanc
Nutrition per 100 g
| Nutrient | Filet merlu blanc meunière | Coeurs De Filets De Merlu Bl... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | — |
| Calories | 158 kcal | 77 kcal |
| Fat | 6.8 g | 1.5 g |
| Saturated fat | 0.8 g | 0.3 g |
| Sugars | 0.7 g | 0 g |
| Salt | 0.9 g | 0.6 g |
| Fiber | 1 g | 0 g |
| Protein | 15 g | 15.8 g |
| Additives | 1 | 0 |
| Allergens | Fish, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coeurs De Filets De Merlu Blanc has 51% fewer calories (77 kcal vs 158 kcal).
- Coeurs De Filets De Merlu Blanc has 78% less fat (1.5 g vs 6.8 g).
- Coeurs De Filets De Merlu Blanc has 63% less saturated fat (0.3 g vs 0.8 g).
- Coeurs De Filets De Merlu Blanc has no sugar, while Filet merlu blanc meunière has 0.7 g.
- Coeurs De Filets De Merlu Blanc has 33% less salt (0.6 g vs 0.9 g).
- Filet merlu blanc meunière has 100% more fiber (1 g vs 0 g).
- Only Filet merlu blanc meunière lists: Fish, Gluten, Milk.
Ingredients
Filet merlu blanc meunière
Filets de merlu blanc 80 %, farine de blé, huiles végétales (tournesol, colza), eau, sel, amidon modifié de blé, gluten de blé, farine de riz, lait écrémé en poudre, citron en poudre 0,1 % (maltodextrine, citron solide), arôme, persil 0.07 %. Traces d'œufs.
Coeurs De Filets De Merlu Blanc
Cœurs de filets de Merlu Blanc surgelés
FAQ
Which is healthier: Filet merlu blanc meunière or Coeurs De Filets De Merlu Blanc?
Overall, Coeurs De Filets De Merlu Blanc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coeurs De Filets De Merlu Blanc has fewer calories: 77 kcal versus 158 kcal per 100 g.
Which has less sugar?
Coeurs De Filets De Merlu Blanc has less sugar: 0 g versus 0.7 g per 100 g.