Comparison

Filets de merlu du cap vs Coeurs De Filets De Merlu Blanc

Overall, Filets de merlu du cap has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.

Better choice

Filets de merlu du cap

Marque Repère

a NOVA 3

Coeurs De Filets De Merlu Blanc

Pescanova · 400 g

Nutrition per 100 g

Nutrient	Filets de merlu du cap	Coeurs De Filets De Merlu Bl...
Nutri-Score	a	a
NOVA group	3	—
Calories	73 kcal	77 kcal
Fat	1 g	1.5 g
Saturated fat	0.3 g	0.3 g
Sugars	0 g	0 g
Salt	0.3 g	0.6 g
Fiber	0 g	0 g
Protein	16 g	15.8 g
Additives	0	0
Allergens	Fish	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Filets de merlu du cap has 33% less fat (1 g vs 1.5 g).
Filets de merlu du cap has 50% less salt (0.3 g vs 0.6 g).
Only Filets de merlu du cap lists: Fish.

Ingredients

Filets de merlu du cap

merlu

Coeurs De Filets De Merlu Blanc

Cœurs de filets de Merlu Blanc surgelés

FAQ

Which is healthier: Filets de merlu du cap or Coeurs De Filets De Merlu Blanc?

Overall, Filets de merlu du cap has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Filets de merlu du cap has fewer calories: 73 kcal versus 77 kcal per 100 g.

Which has less sugar?

Filets de merlu du cap has less sugar: 0 g versus 0 g per 100 g.

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