Comparison
Filets de Merlu Blanc vs Coeur de filets de merlu blanc
Overall, Filets de Merlu Blanc has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Better choice
Filets de Merlu Blanc
La table des pêcheurs · 1 kg
Coeur de filets de merlu blanc
Pescanova
Nutrition per 100 g
| Nutrient | Filets de Merlu Blanc | Coeur de filets de merlu bla... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 73 kcal | 65 kcal |
| Fat | 0 g | 0.6 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 0.2 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 17 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coeur de filets de merlu blanc has 11% fewer calories (65 kcal vs 73 kcal).
- Filets de Merlu Blanc has no fat, while Coeur de filets de merlu blanc has 0.6 g.
- Filets de Merlu Blanc has 12% more protein (17 g vs 15 g).
- Filets de Merlu Blanc is less processed (lower NOVA group).
Ingredients
Filets de Merlu Blanc
Merlu blanc
Coeur de filets de merlu blanc
Merlu blanc
FAQ
Which is healthier: Filets de Merlu Blanc or Coeur de filets de merlu blanc?
Overall, Filets de Merlu Blanc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coeur de filets de merlu blanc has fewer calories: 65 kcal versus 73 kcal per 100 g.
Which has less sugar?
Filets de Merlu Blanc has less sugar: 0 g versus 0 g per 100 g.
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