Comparison
Filets de maquereaux marines au citron bio vs Filets de maquereaux
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Filets de maquereaux marines... | Filets de maquereaux |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | — |
| Calories | 203 kcal | 204 kcal |
| Fat | 14 g | 12 g |
| Saturated fat | 3.1 g | 6.3 g |
| Sugars | 0.8 g | 0 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 0 g | — |
| Protein | 18 g | 24 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de maquereaux has 14% less fat (12 g vs 14 g).
- Filets de maquereaux marines au citron bio has 51% less saturated fat (3.1 g vs 6.3 g).
- Filets de maquereaux has no sugar, while Filets de maquereaux marines au citron bio has 0.8 g.
- Filets de maquereaux has 25% more protein (24 g vs 18 g).
- Filets de maquereaux marines au citron bio has the better Nutri-Score.
- Only Filets de maquereaux marines au citron bio lists: Fish.
Ingredients
Filets de maquereaux marines au citron bio
Filets de maquereaux (Scomber scombrus) 56%, eau, citron 7,4% (pulpe, rondelle et jus concentré), vinaigre d'alcool, sel.
Filets de maquereaux
Not available.
FAQ
Which is healthier: Filets de maquereaux marines au citron bio or Filets de maquereaux?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de maquereaux marines au citron bio has fewer calories: 203 kcal versus 204 kcal per 100 g.
Which has less sugar?
Filets de maquereaux has less sugar: 0 g versus 0.8 g per 100 g.
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